Misia Denéa on LinkedIn: Supported a Farm owned by ppl of color! What a delight to pick Cherries 🍒… (2024)

STARTING SOON 🔜✨Join me EVERY WEDNESDAY for an onlineIyengar Yoga Class at Iyengar Yoga Institute of San Francisco.Today we will be focused on the Standing Poses #UtthisthaSthitiStanding poses invite more strength in the legs and length in the torso as well as increase stability, and improve posture.RSVP here:This is a class open to ALL LEVELS of practice ✨RESERVE YOUR SPOT:https://lnkd.in/gvjjMZH5♂️📿💻🙏🏿✨12:15pm PST/2:15pm CST/3:15pm EST✨🙏🏿✨#WednesdayWellnessNEW 3 week INTRO SERIES in JULY MONDAY MORNINGS!✨💻🧘🏿♂️🕉️🙏🏿📿✨✨Welcome Beginners✨https://lnkd.in/gVn_5gBv

My fave queer boricua doing big things! 🏳️🌈🇵🇷

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It's STANDING POSE WEEK!https://lnkd.in/eaSSNM3w“Do not place more pressure on the knee than it can comfortably handle. Pressure can derive from a deviation from your optimal alignment, from the degree to which the knee is bent or turned, or from the amount of weight the joint is asked to bear.”Join me weekly for an ALL LEVELS online Iyengar Yoga class @ Iyengar Yoga Institute of San Francisco12:15 -1:15 pm PST Reserve Your Spot:https://lnkd.in/gR9H5DV4NEW 3 week INTRO SERIES in JULYhttps://lnkd.in/gVn_5gBvWelcome Beginners

“In aTexasHouse primary runoff, a queer Black woman has defeated an incumbent who broke with her fellow Democrats to support a ban on gender-affirming care for transgender youth.Lauren Ashley Simmons beat Rep.Shawn Thierryin the Tuesday runoff by a margin of 65 percent to 35 percent to win the Democratic nomination in Texas House District 146, located in Houston”https://lnkd.in/gvcRH3i7

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Happy Pride Month 🌈 from your fave black bi/pan-sexual entrepreneur : )Just last week I was celebrating my birthday (5/25 ♊)during the 3 day holiday weekend in the sanctuary/refuge of Mother Nature.📸: Yuba River, California - The Indigenous Nations/Original Stewards of this land are the Cayuse Umatilla, Walla Walla and Nisenan

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✨STARTING SOON 🔜✨Every Wednesday! My weekly lunch time class( via ZOOM) at @IyengarYogaInstituteOfSanFransisco - a great mid-week RE-SET.Today we will be focused on the Restorative Asanas. #VisrantaKarakaAsana🖤 It's the last week of the month. Time to restore and replenish our energy. This will be a gentle and quieting practice to soothe the nerves and mind.🖤✨🕉️🧘🏿♂️📿🙏🏿✨12:15pm PST/2:15pm CST/3:15pm ESTRSVP here:https://lnkd.in/g9rdFDp4Also save the date for my upcoming 3 WEEK INTRO SERIES online also via Iyengar Yoga Institute of San Francisco.

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SAVE THE DATE! My next INTRO TO IYENGAR YOGA 3 week series is in July.Mondays 7am - 8am PSTThese sessions will be online on ZOOM.via Iyengar Yoga Institute of San Franciscohttps://lnkd.in/gwnq_xrq♂️🕉️🧿✌🏿📿🙏🏿🖤✨

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https://lnkd.in/gqias5YEIt's the last week of the month!Gentle Restorative Yoga + Pranayama ( yogic breathing) is the focus.Weekly Wednesday Class ( online )12:15 pm - 1:15 PSTAt Iyengar Yoga Institute of San FranciscoThis class is suitable for ALL LEVELS of practice.Reserve your spot here:https://lnkd.in/gR9H5DV4"The practice of asana is a prerequisite for pranayama. The scriptures clearly state that you must not practice pranayama unless you are fully established in your asana routine.... A comprehensive asana routine makes you aware of your body.The scriptures clearly state that you must not practice pranayama unless you are fully established in your asana routine.To stay on the safe side, do not overestimate your vitality and stamina. Study and practice yoga as a science, beginning with a basic understanding of the philosophy and the practice of classical asanas. These classical asanas have a dual purpose. First, they cleanse and revitalize our limbs and organs, especially the nervous system. Second, they awaken the vital force that, in normal situations, lies dormant in our pranic sheath. If the nervous system and the subtle energy channels in our body have not been purified, then this extraordinary awakening of the life force in the pranic sheath can overwhelm the body. The ultimate result of practicing the full range of yoga asana is that we begin to truly rest and relax. The space within our body is free from discomfort and is filled with a sense of joy."

STARTING SOON 🔜✨✨🙏🏿🖤✨Join me *Every Wednesday* #WednesdayWellnessat Iyengar Yoga Institute of San FranciscoToday we will be focused on Gentle Inversions#ViparitaSthiti. This group of asana helps the circulatory system offering fresh oxygenates blood to the head and heart. Also they nourish the abdominal organs, lymphatic system and assist with improved mood , quieter mind ansld experiencing quality sleepThis is a weekly 60 minutes *online* ALL LEVELS class at Iyengar Yoga Institute of San Franciscoffered every Wednesday!✨🕉️🧘🏿♂️📿🙏🏿✨12:15pm PST/2:15pm CST/3:15pm ESTRSVP here:https://lnkd.in/g9rdFDp4

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